nail biting finish meaning
Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.
Nail biting is very common, especially amongst childr. 25–30 perct of childr bite nails. More pathological forms of nails biting are considered an impulse control disorder in the DSM-IV-R and are classified under obsessive-compulsive and related disorders in the DSM-5. The ICD-10 classifies the practice as "other specified behavioral and emotional disorders with onset usually occurring in childhood and adolescce".
Nail biting usually leads to harmful effects to the fingers, like infections. These consequces are directly derived from the physical damage of biting or from the hands becoming an infection vector. Moreover, it can also have a social impact, for example social withdrawal and avoiding handshakes.
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Oft, the adjact skin is bitt off, too, which is called perionychophagia, a special case of dermatophagia. Biting nails can lead to brok skin on the cuticle. Wh cuticles are improperly removed, they are susceptible to microbial and viral infections such as paronychia. Saliva may th redd and infect the skin.
Nail-biting can be a source of guilt and shame feelings in the nail biter, a reduced quality of life, and increased stigmatization in the inner family circles or at a more societal level.
Other body-focused repetitive behaviors include excoriation disorder (skin picking), dermatophagia (skin biting), and trichotillomania (the urge to pull out hair), and all of them td to coexist with nail biting.
Things Your Nail Biting Habit Can Reveal About You / Bright Side
As an oral parafunctional activity, it is also associated with bruxism (tooth clching and grinding), and other habits such as p chewing and cheek biting.
The most common treatmt, which is cheap and widely available, is to apply a clear, bitter-tasting nail polish to the nails. Normally datonium bzoate is used, the most bitter chemical compound known. The bitter flavor discourages the nail-biting habit.
Behavioral therapy is beficial wh simpler measures are not effective. Habit Reversal Training (HRT), which seeks to unlearn the habit of nail biting and possibly replace it with a more constructive habit, has shown its effectivess versus placebo in childr and adults.
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A study in childr showed that results with HRT were superior to either no treatmt at all or the manipulation of objects as an alternative behavior, which is another possible approach to treatmt.
In addition to HRT, stimulus control therapy is used to both idtify and th eliminate the stimulus that frequtly triggers biting urges.
More rectly, technology companies have begun producing wearable devices and smart watch applications that track the position of users' hands but no research has be published so far.
Alternatives For Nail Biting
Another treatmt for chronic nail biters is the usage of a dtal deterrt device that prevts the front teeth from damaging the nails and the surrounding cuticles. After about two months, the device leads to a full oppression of the nail biting urge.
A small double-blind randomized clinical trial in childr and adolescts indicated that N-acetylcysteine, a glutathione and glutamate modulator, could, in the short term only, be more effective than placebo in decreasing the nail-biting behavior.
Indepdtly of the method used, partal education is useful in the case of young nail biters to maximize the efficacy of the treatmt programs, as some behaviors by the parts or other family members may be helping to perpetuate the problem.
Do You Bite Your Nails? It Tells This Shocking Thing About Your Personality
For example, punishmts have be shown to be not better than placebo, and in some cases may ev increase the nail biting frequcy.
The proportion of subjects that have ever had the habit (lifetime prevalce) may be much higher than the proportion of currt nail-biters (time-point prevalce).One of the most common habits that people exhibit when they are nervous is biting their nails fervently. We all know someone who gnaws at their nails, so much that sometimes we get worried if they are going to chew off their entire nail bed.
Yes, according to a study published in the Journal of Behavior Therapy and Experimental Psychology, there is more to this habit than just sheer nervousness. The research suggests that those who bite their nails are more likely to be perfectionists.
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The lead author of the study, Kieron O'Connor, further explained that as perfectionists are known to express dissatisfaction and frustration, if they are not able to reach their goals. She further stresses, “We believe that individuals with these repetitive behaviours may be perfectionistic, meaning that they are unable to relax and to perform a task at a normal pace.”
To conduct the research, 48 individuals were asked to fill out surveys. Half of the people in the group were nailbiters while the other half did not exhibit any repetitive behaviours. To get reactions from the group, different situations were designed to induce specific emotions.
This one is a no-brainer. If there is nothing to chew on, you will not feel like biting your nails. Keep your nails trimmed to make sure that your urge to chew is under control.
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If you are going to spend a lot of money on making your nails attractive, you might think twice before chewing them off.
One sure shot way of reducing the chances of biting your nails is to identify the physical as well as emotional triggers. These triggers can include anxiety, stress or even boredom.
Being an achiever or even a perfectionist is not a bad thing, but you do need to keep a check on the unhealthy thought patterns that emerge from being a perfectionist.
Why Do We Bite Our Nails?
Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.While most people assume nail biting has to do with nerves or anxiety, one study is linking this bad habit to a surprising personality trait. According to a study published in the March 2015 issue of Journal of Behavior Therapy and Experimental Psychiatry, nail biters are more likely to be perfectionists.
Now, you may expect someone who aims for perfection to have immaculately polished nails, but that's not the case, says Dr. Kieron O'Conner, the study's author. Perfectionists are often
Focused on results, that they aren't able to relax, and they overwork themselves. "They are therefore prone to frustration, impatience, and dissatisfaction when they do not reach their goals, " she explained. And that can lead to nail biting, apparently.
Did You Know Biting Your Nails Can Make You Sick?
The researchers had a group of 48 people, half of them chronic nail biters, fill out surveys that evaluated their "experienced emotions." They were then exposed to situations designed to provoke specific feelings, such as stress and boredom. In the end, they concluded that perfectionists are more likely to feel restless when there's nothing to do, and biting their nails is an outlet for this impatience.
The bottom line? The results suggest that if you want to stop biting your nails, you should work on being less of a perfectionist, and reducing feeling of boredom and frustration. "We look at all the thoughts and behaviors present in situations at high risk for the habit and change them through cognitive therapy to more resemble the thoughts and behaviors in low risk situations, " O'Connor explained to the Huffington Post. Easier said than done, we say!
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